Wednesday, January 29, 2014

Wellness Wednesday

Another great week, although blizzard and sinus conditions did conspire to make me cheat....with a chai latte.  A minor cheat but cheat none the less.
I'm still having fun coming up with new healthy dishes though!

And activity this week included shovelling ice chunks off our driveway :/

Friday, January 24, 2014

Food Matters Part 2

So the next film I watched (while on the treadmill, yay!) was Food Inc. I had bits and pieces of information from various nutrition sources on the food industry, because I have realized that food QUALITY matters, but this really opened my eyes to the big picture. And all I can say is yikes! So here is my recap of information that I took away from this documentary (it is mostly US based info, but Canada is not likely much different).

4-5 meat companies own 80% of market. All of them raise and process all their meat according to McDonald's mandates because they are biggest purchaser in the U.S. So grocery meat is same as McDonald's.

The biggest part of meeting those mandates is that they mass produced meat, which means for cows, they are crowded into dirt feed lots (small fenced in areas) of animals standing ankle deep in their own feces, which ends up getting all over the animals. Then they kill 400 cows per hour, not enough time to clean all that off., so they spray with chlorine to disinfect.

Mass produced meat is corn fed meat (beef, pork, chicken, even fish) because corn is subsidized by the government, so it is very cheap to feed.

Those two factors, cleanliness and corn diets, have increased incidents of E. coli in our beef. High corn diet in beef increases E. coli (the most harmful E. coli kinds) that resist the stomach acids which should destroy it. Could feed cattle grass for 1 week and get rid of 70% of E. coli but that is not how companies let farmers treat it. 

Grass fed animals are also kept in grass fields, not wading in feces becayse the grass cleans and absorbs manure, unlike dirt feed lots. But grass is more expensive than corn.

One of biggest employers of illegal immigrants is meat plants, paying below minimum wage. Meat processing industry in early century was problematic, causing injuries to workers, Teddy Roosevelt changed the industry, made it one of the safest, well paid, and since fast food chains have gone mainstream, the industry has reverted back to a process that is hazardous to it's employees. All to keep costs down. 

Better health inspection tools exist now but yet we have an exponentially higher incident rate of meat contamination. The USDA has lack of support and funds to monitor, so it is mostly self-policed. They don't even have the power to shut down repeated contaminated plants.  And regulating quality has become futile since the last few FDA presidents used to run the very corporations they are to be policing.

Farmers have to follow meat companies mandates due to the debt heaped on them to even raise meat for these companies. The companies force certain barns, upgrades, feed, animals. Most chicken farms are in debt minimum $500,000 just to start but make $18,000/year.  If the farmers don't follow mandates, the meat companies will not allow them to raise their meat. Remember, that's 80% of the market they then can't sell to.

Genetically modified chickens to grow twice as big in half the time, to fit processing plant mechanisms so all birds need to all be about same size to be mass produced. Chickens can barely stand, structure can't support muscle - breast size increased for white meat preference. So they too are spending most of their days wading or sitting in dirt and feces floored barns.

Corn has gone from 20 bushels an acre to 200 in an acre, in a 100 yrs. Government interest in corn crops has orchestrated this.  Government policy pays farmer to over-produce corn in order to under-price corn, for all it's uses. Uses include; high fructose corn syrup, maltodextrin, citric acid, absorbic acid, sorbital, xanthum gum, sucrose/fructose, corn starch, baking powder, white vinegar, gluten, cellulose, vanilla extract. (Just half of listed ingredients, rest I didn't recognize.)

NAFTA caused changes in how Mexico handled agriculture starting in 1994, resulting in radical cuts to subsidies and loans for farmers and other supports in seeds, technical assistance, marketing and pricing that the state once provided.  Protection NAFTA once offered for corn and bean crops, they dropped in 2008. 1.5 million Mexican corn farmers lost their farms because they couldn't compete with pricing from subsidized US and Canadian corn.

Coincidentally (?) the meat plants started advertising for workers in Mexico, even providing bus transportation to Mexicans.  But when became hot political topic the Government punished the illegal immigrants, not meat plants.

It isn't just Mexican farmers who can't compete, just about anywhere internationally that the US exports to, the local industry cannot compete.

1 soy seed producer, Monsanto, owns 90% of market because they patented a gene (genetically modified -gmo) in the seed that allows it to grow without being affected by Roundup. 

Even farmers who don't use the gmo seed find it in their fields, but since it is patented, if Monsanto discovers it in a field where they didn't pay for the seed, they can sue that farmer. They have hired 75 investigators to bring 'offenders' to prosecution. They find many reasons, like that, to blacklist farmers from buying their seed and so if there is a time the remaining 10% of seed not available, these farmers cannot buy any.

If you tracing the source origin of food, almost all contains corn and soy, as an ingredient, or as a byproduct (animal diet).
How is it that we can buy a cheese burger for .99 cents yet a head of broccoli  is $1.29. Not because it's actually cheaper to produce, it's because most of its ingredients are subsidized. Same with chips, pop, desserts, etc.

The food may cheaper immediately but huge hidden costs, cost of pollution, health, tax money to subsidize those foods, etc.

Even Walmart has made huge changes driven by customer demand, they are now selling all growth-hormone-free dairy. They are expanding their organic brands rapidly, and don't see it as too difficult or expensive, based solely on customer demand.

Every food purchase we make is a vote for the food industry that will thrive.

Thursday, January 23, 2014

Hope-Full

My hope has been under attack.

For many years, but especially the last four months.

Steady, constant, overwhelming attack.

At times so strong I’ve almost said, ‘I give up.’

Most days so strong I can’t ask God for anything anymore. 

I realized what an anchor God was for me exactly a year ago today, and again in early October.  Anchor was my word of the year it seems, I kept hearing it everywhere. When I asked God to show me my anchors, and he showed me I was born with 3, and they were natural gifts he gave me strength in since birth, they were faith, love, and ….

Hope.

Satan started out my life by attacking my gift of love. He twisted it and manipulated it into codependency until I was 22.

Then satan started to attack my hope in 2007.  My hope for a future. And I spent the next 3 years trying to strong arm that hope through control by any means necessary.

I realized this year for the first time that the areas we are weakest in are often our gifts under attack. Because our gifts are from God, by His design, for His purpose, for His glory, so of course that is the bull’s-eye mark for satan.

And yet, it took me four months to understand that my hope was actually under attack, not just me, but specifically my hope. It hasn’t been this bad since 2010. And with so many confirmations from God in the last 23 months, more than ever in the entire 8 years we’ve been trying, this is when I should have had SO much hope. 

I’ve had my moments. My balloon moments.  But my hope hasn’t been fully in God. Yes I believe His promises, but it’s much easier to believe in vague promises for the future than it is to hear Him say, for example, ‘January’ and then to lose the baby.  But that kind of hope has been sustained by MY strength, putting bubble wrap around sharp objects so it doesn’t deflate my balloon.  A kind friend pointed out God wants to be my hope and strength. 

That A-Ha moment this morning led me to realize just how persistent satan has been in trying to deflate my hope for the last 120 days.  I knew I hit the nail on the head when immediately after my devotional emailed me this morning, and it was the exact verse I ended my Bible reading with last night.
1 Peter 5:8-10 – “Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour. Stand firm against him, and be strong in your faith…..he (God) will restore, support, and strengthen you, and he will place you on a firm foundation.”
This exact verse was actually read as part of a devotional at a Celebrate Recovery leader’s meeting last September, right before our director started taking steps away from CR, and right before my miscarriage.  I thought it had to do with the former, not the latter.


So, now I know. My hope is under attack. My life long buoyant hope has been grounded in my faith, they are intrinsically tied, attack my hope and my faith will suffer. And it has. It will no longer. But I wonder if that is all there is to it. I wonder if this ever increasing attack on my hope is to get me stop trying for a baby. It worked in 2010. And so I ponder the magnitude of the impact my child may have on God’s kingdom one day if satan is so determined to get me to give up. 

I can hope!

Wednesday, January 22, 2014

Wellness Wednesday

Another week of wellness, I'm down 8lbs, I'm almost reaching my activity goals, I have not cheated on my water or desserts, but accidentally had chips when my brain didn't connect the dots they are the main ingredient in nachos! Still pretty good for 3 weeks!

Thursday, January 16, 2014

Food Matters Part 1

I have over the years really tried to evaluate the quality of the food I ingest, not just amounts. I have read up on quite a few methods to nutrition, taken what I thought was most valuable and left what I didn't think worked in my life. It's been a few years though....my habits have slipped, I have forgotten some key points, and so when I turned on Netflix to watch something as I was on the treadmill, I was intrigued by the food documentaries 'Food Matters' and 'Food Inc.'.

For myself, and anyone else who may be interested, I wanted to record the most profound take-aways from those documentaries here, starting with Food Matters.

“Let food be thy medicine and medicine be thy food” ― Hippocrates (you know, from the Hippocratic oath). Yet what we find in our Western society today is that 'Nutritional care from our doctors is like asking for Chow Mein at a French Restaurant, it's not on the menu, they don't know how to make it, so you won't get it.'  Until the early 1900s, it was strongly believed by the medical community that the body can heal itself if receiving proper nutrition.

Only 6% of medical doctors graduate with some nutrition education, and even that is not thorough, the belief nutrition can be a therapy to the body's illnesses/deficiencies is not taught to doctors.


The US National Library of Medicine (operated by the U.S. Government) refuses to index most any journals/publications (essentially burying the documents) on nutritional healing and vitamin therapy. For example, for about the last at least 40 years, published studies on the success Vitamin C therapy have been mostly ignored or attacked by the medical community.

Vasilios Frankos, Ph.D., Director of FDA's (also operated by the U.S. Government) Division of Dietary Supplement Programs, says, "Vitamins are not dangerous unless you get too much of them," he says. "More is not necessarily better with supplements." Their site goes on to say, 'the National Academy of Sciences has established upper limits of intake that it recommends not be exceeded during any given day.'

In Vitamin C (intravenous) trials to treat cancer in the 1970s, they gave up to 100 times the upper limit of intake with no adverse effect. 

For over 30 years a doctor/researcher has looked for, asked his students to look for, asked his colleagues to look for a significant link between Vitamin C and kidney stones, as propagated by the US National Institute for Health and even Harvard Medical school, without finding any conclusive evidence for that claim.

In the last 23 years there have been only 10 deaths in the U.S. that have been linked, inconclusively, to vitamin over usage. In the last 23 years there have been 2.4+ million deaths in the U.S. from pharmaceutical deaths (directly linked) from drugs that were found to be properly prescribed, proper dosage taken, no misuse from the patient, and the death was directly linked to an expected side effect.

Pharmaceuticals are expected to be a $1.1 + trillion business around the globe in 2014, a third of that from the U.S.

Industry standards say acceptable death rates from proper usage of drugs (expected side effects) is 10,000 per year. The death rate of prostate cancer every year is 9000. (U.S. statistics)

Deaths every year: from Cancer 300,000+, from Cardiovascular disease 250,000+, from routine medical care (drug side effects, infection in hospital, during surgery, etc.) 200,000+.

The drug approval system in place by the FDA is that you have to prove in two drug trials that the drug is more effective than a placebo. They do not limit how many times you can trial the drug to get two successful trials.

Drug trials typically run on a couple hundred people, a couple thousand if you run several trials. Drugs are tested on less than 0.07% of the population, and less than 0.2% of the approximate amount of users of the drugs.

Every day we don't eat the amount of nutrients, vitamins and minerals that are required for our bodies, our bodies go into a deficit. Recommended Daily Values/Allowances (RDV/RDAs) for vitamins are based on a calculated societal norm of daily deficiency, does not take into account recovering from prolonged, built up deficiencies.

Vitamins in high doses have successfully treated (with detoxification methods as well in some cases) cancer, cardiovascular disease, epilepsy, viral infections, depression.

Niacin/Vitamin B3, at a high dose has been as successful (sometimes more successful) as antidepressants, without side effects like suicidal thoughts. 2 handfuls of cashews have the same positive impact as a prozac.

Need to also detox or good nutrients will be blocked from absorption. Best way to detox is lots of water.  Vitamin C is also an anti-toxin. Also, releasing toxins through our body's natural waste system is important, eating foods high in fibre that keep us regular. Can also take natural/herbal supplements to clean out your colon. Be very sure to get from trust worthy source, not sold as a weight loss technique, and take as directed.

Wow, and that's just a glimpse of the information I got from that documentary. It's on Netflix, I highly suggest watching!

Wednesday, January 15, 2014

Wellness Wednesday

So, week two of eating better, drinking water, upping my vitamins, being more active!  Here's another glimpse at my last week of wellness.
I'm a little too excited about getting old because I was giddy about getting a vitamin daily organizer!

And lastly 2.5 hours walking with some great company, my cousin Pam, at an indoor track.

Sunday, January 12, 2014

Delayed Date Day

December's date kept getting delayed, and delayed, and delayed until finally today was the day! We finally saw The Hobbit: Desolation of Smaug!

Because Sean was the instagator of the delays I asked to go out for dinner in the village which he typically doesn't like but I really wanted to try Unburger. And so we did :) 
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